Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” — Bernard M. Baruch Imagine walking through life like YOU are on stage, with a spotlight perpetually following your every move. Feels exhausting, doesn’t it? That’s the “spotlight effect” for YOU. This psychological phenomenon […]

“It’s not whether you get knocked down, it’s whether you get up again.” Life is a journey filled with unexpected twists and turns. Every one of us encounterschallenges that can seem daunting and insurmountable. But it is precisely thesechallenges that mold our character and define our journey. The key to navigating thiscomplex journey is resilience.